How Should A Plate Carrier Fit

Choosing the right plate carrier is crucial for your comfort and safety. In this post, we’ll explore how to ensure a perfect fit, focusing on key aspects like upper and lower positions, tightness, weight, and additional considerations.

Where should a plate carrier sit?

First, let’s talk about the upper position of your plate carrier. The top of the front plate should align with the top of your sternum. This way, it covers your vital areas without messing with your neck movement. Too high and you can’t move your head freely, too low and it won’t protect as it should.

In addition, the bottom of the plate carrier should sit two fingers above your navel (belly button). This gives your organs good coverage without making it hard to bend or sit. It’s all about finding a happy medium between safety and being able to move around easily.

plate carrier setup

How tight should a plate carrier be?

A plate carrier should fit snugly but not be overly tight. You should be able to breathe and move without restriction. A good test is to slide your hand between the carrier and your body. But it shouldn’t be loose enough to shift around during movement. Remember to adjust the straps to achieve this balance.

Additional Considerations

First, weight matters. A heavy plate carrier can slow you down. Try to find one that’s light but still does the job. And the weight mostly depends on the plates. So, if you need to move a lot, go for lighter materials like polyethylene.

Secondly, side plates offer additional protection but add weight and can restrict movement. So, assess your specific situation and decide if the extra protection is worth the trade-off.

Thirdly, make sure you can adjust the straps to fit your body shape. You might need to tweak them from time to time, especially if your weight changes or you’re wearing different clothes underneath.

Fourthly, choose a plate carrier that lets your skin breathe. This is important, especially if you’re in a hot place or doing a lot of physical activity. Carriers with good ventilation or moisture-wicking fabric are favorable.

Fifthly, padding in your plate carrier is great for comfort, especially if you wear it for a long time. It also helps spread out the weight, so you don’t get as tired. It’s like having a little extra cushion.

Finally, a tough, well-made plate carrier is a good investment. It should last a long time and stand up to wear and tear. Spending a bit more on quality can save you from having to replace it often.


In summary, remember these key points: the top of the front plate is right at your collarbone, the bottom sits above your navel, it should be snug but not too tight, and as light as possible for your needs. Regular adjustments are key. With these tips, you’re on your way to choosing a plate carrier that fits perfectly and keeps you safe and comfortable.

In your quest for the perfect plate carrier, consider checking out our range. LQARMY produces high-quality plate carriers tailored to meet your needs, and we also provide customized services to ensure the best fit and protection.